Mental Health

FEELING DOWN?

Everyone faces challenges but sometimes feeling down or worrying about things just won't go away. Learn about mental health disorders at BeyondBlue. You can also try the Beyond Now safety plan app or the Kids Helpline Niggle app!

ONLINE SUPPORT GROUPS FOR YOUNG PEOPLE

BeyondBlue's online forum can link you to other young people with mental health issues or try a free online/Zoom support group with The Mental Health Foundation Australia.

CARING FOR A PARENT

If someone in your family experiences mental health issues, it might be hard to know how to cope or understand what they're going through. Remember, you're not alone!

SUICIDE & SELF-HARM

Sometimes problems feel like they're too much, but there are things you can do to cope. If you're hurting yourself or thinking about ending your life, tell someone you trust. This ReachOut video has steps to follow when it feels like everything's gone wrong. 

To find out more, head to BeyondBlue. The Calm Harm app can help you reduce self harm behaviour. If you need help, visit our Getting Support webpage. You can also access online/phone Peer Support at SANE Australia, from someone who has lived through similar things!