WHAT'S IMPORTANT TO YOU?
Find out by asking yourself these questions:
- Who are the most important people in your life?
- What do you most enjoy doing?
- What skills & talents do you have?
- What are your achievements?
Values are what we stand for and who we want to be one day. If you're not sure what you're passionate about, check out this headspace video.
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BE POSITIVE
Want to be more positive?
The PERMA Model can help.
PERMA =
- P - Positive Emotion. Feeling good & thinking about good things.
- E - Engagement. Working well at school & having things that make you happy.
- R - Relationships. Spending time with friends & family.
- M - Meaning. Finding out what's important to you & thinking about that.
- A - Accomplishments. Having goals, working hard, being proud of yourself.
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DON'T FORGET TO BREATHE!
Follow this headspace YouTube channel for easy meditation and relaxation videos.
Or try apps like headspace, Smiling Mind and MyLife.
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RELAX :)
Spending too much time connected to screens and devices can be harmful to your mental health. Some fun non-screen things are:
The SPACE app can help you find Phone-Life-Balance.
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