Warialda High School

"Providing advantage through diverse educational opportunities"

Telephone02 6729 1000

Emailwarialda-h.school@det.nsw.edu.au

Body Health

BODY HEALTH 

PHYSICAL HEALTH


Physical health and mental health are linked. Try to eat healthy, get enough sleep, and cut down/out unhealthy habits like smoking, alcohol, and drugs. Three 45-minute exercise sessions per week can improve your mental health.

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EXERCISE


Need to get moving? These tips from ReachOut will help you get motivated. Check out these ways to exercise that don't feel like exercise! This free Nike+ Run Club app tracks your running and helps you reach your goals. 

Don't forget that PCYC Moree has a lot on offer too!

BODY IMAGE

Do you feel pressure to have a perfect body? Your body image is the way you think and feel about your body (shape, size, and weight). Body image issues can lead to eating disorders. This Project Rockit video tells you more about eating disorders. If you need help, you can chat online anonymously with The Butterfly Foundation or call 1800 33 4673. The Recovery Record app can help too.

FOOD & SLEEP

These 5 Insta-nutritionists give good healthy-eating advice. And remember that how we sleep affects how we feel. Healthy Kids have a bunch of wellbeing apps to help with eating and sleeping. Head to Lofi Girl for beats to chill/sleep to, or download the free Insight Timer app for music and guided meditations!

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Warialda High School

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We would like to pay our respects and acknowledge the traditional custodians of the land and also pay respect to Elders both past and present.

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