Warialda High School

"Providing advantage through diverse educational opportunities"

Telephone02 6729 1000

Emailwarialda-h.school@det.nsw.edu.au

Finding Meaning

FINDING MEANING 

WHAT'S IMPORTANT TO YOU?


Find out by asking yourself these questions:

  • Who are the most important people in your life?
  • What do you most enjoy doing?
  • What skills & talents do you have?
  • What are your achievements?

Values are what we stand for and who we want to be one day. If you're not sure what you're passionate about, check out this headspace video.

BE POSITIVE 


Want to know how to be more positive? Watch this Project Rockit TV.

The PERMA Model can help you be more positive. PERMA =

  • P - Positive Emotion. Feeling good, thinking about good things.
  • E - Engagement. Working well at school, finding things that make you happy.
  • R - Relationships. Spending time with friends & family.
  • M - Meaning. Finding out what's important to you & focusing on that.
  • A - Accomplishments. Having goals, working hard, being proud of yourself.

DON'T FORGET TO BREATHE!


Follow this headspace YouTube channel for great meditation and relaxation videos. 

Or, you can try apps like headspaceSmiling MindMyLife, and MindShift.


RELAX :)


Spending too much time connectED to screens & devices, can be harmful to your mental health and wellbeing. Some fun non-screen things to do to are:

  • Meditation YouTubes
  • Listening to music
  • Dancing
  • Riding your horse and getting outside in nature

The SPACE app can help you find Phone-Life-Balance.