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T: Telephone02 6729 1000
Physical health and mental health are connected. Try to have a balanced diet, proper sleep, and cut down/out unhealthy habits like smoking, alcohol, and drugs.
Head to Health has more information on physical health.
Need ideas for exercising regularly? Head to Health can help! Check out these fitness apps. There are also fitness YouTube channels like the best online yoga teachers.
Don't forget the PCYC Moree has fun things on offer too!
Do you feel the pressure to be perfect or look a certain way? Your body image is the way you think and feel about your body (shape, size, and weight). Body image issues can lead to eating disorders. This Project Rockit TV video explains more. If you need help, you can chat online anonymously with The Butterfly Foundation or call 1800 33 4673. The Recovery Record app can help heal from an eating disorder.
Go to Head to Health for more information on how important the food we eat is and how sleep can affect how we feel. Here are some wellbeing apps for teenagers that can help you with healthy eating and sleeping. The Recharge app can also help you improve your sleeping. And, check out ChilledCow YouTube channel for some sleepy music.
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